If one of your New Year’s resolutions involves losing some extra weight and getting fit, this is the best time of year for a serious workout regime, as we are in the middle of summer here in Australia. You might have been inspired by a friend or a local fitness fanatic who set a new world record; whatever your motivation for serious work outs, here are some common mistakes to avoid when looking to get in shape.
- Unsuitable program – If you have little or no weight training experience, you could end up hurting yourself by lifting too much weight, plus the exercises need to be carefully chosen to give you the desired outcome. Maybe you did once use 10kg dumbbells, but that was quite a few years ago and starting with 5kg and gradually working your way up to 10kg is the smart way to go about things. Check out the top coaching program in Frenchs Forest and have a professional plan your routine, which ensures safety and the right result.
- No warm up – Warming up (and down) is critical when working out, as this prepares the muscles for the strenuous activity you are about to undertake and there is much less chance of pulling a muscle when you warm up. When you hire a personal trainer, they teach you a lot about your body and how it best performs and this new knowledge stays with you for the rest of your life.
- Lack of commitment – This is easily done, especially when the fitness idea came from someone else. People can be finnicky and if your heart is not in it, you will likely slow up after a few weeks and the program will fizzle out. It might be that you don’t think you are able to achieve your goal, which may not have been realistic and hiring a personal trainer ensures that your fitness goals are realistic and achievable.
- Failing to take food intake into consideration – You can’t start a serious workout routine without making a diet plan. Your body requires additional protein, carbs and essential minerals, and that’s why the personal trainer helps you to create a weekly diet plan that includes everything you need.
If you prepare accordingly and make sure that you are in good health, you should have no problems with a get fit program and hopefully, the New Year will signify a new you!