Foods That Help And Impair Wound Healing

According to prime care orthotics & prosthetics  for example, Creamy foods (fat, refined oils, sugars) hinder good healing and should be avoided after surgery while you still have stitches, such as sweets, soft drinks, fried foods, processed meats, and sausage. Why do these foods impair healing? The sugar and industrialized fats in these foods increase inflammation in the body and hinder blood circulation, which is essential for nutrients to reach the wound site and heal the tissue. Exclude from your food everything that has fat and especially sugar. Examples:

  • Soft drinks, candies, chocolates, ice cream, and cookies, filled or not
  • Chocolate milk
  • Fatty meat, pork, sausage, sausage, and bacon, among others

One way to check the amount of sugar in processed foods is to check the product label. Sometimes the sugar is hidden under names like Maltodextrin or Corn Syrup. Stay tuned!

Diet To Facilitate Postoperative Healing

A great meal option for the postoperative period is vegetable soup blended in a blender with a drizzle of olive oil. If the patient is less nauseous, he can have a light meal of cooked food and vegetables. A meal tip is to eat grilled fish seasoned with a bit of salt

Food That Helps Healing

Black Bean

Faster healing in the amputation area or wherever black beans contain protein. According to experts of Sports & Athletic Prosthetics Solutions for example, a ½ cup serving of black beans provides about 8 grams of protein. (It’s healthier than consuming an 80 g red meat steak). Another significant benefit is that it is low in sodium and saturated fats, which makes it a healthy food and can be used for tasty soups and sauces.

Bitter Chocolate

Dark chocolate has been proven to help promote wound healing. Medical experts and cardiovascular and stroke scientists have shown that dark chocolate helps maintain healthy blood pressure levels.

Maintaining healthy blood pressure is critical to the body’s ability to deliver oxygen, nutrients, and vitamins to the healing site. The antioxidants found in dark chocolate help boost the body’s immune system, thereby preventing infections.


The human body was designed to extract vitamins and minerals from the food we eat. If you continue to eat the foods mentioned above after the entire healing process, you will undoubtedly have a better quality of life. These foods will help you boost your energy levels. On the other hand, our body also responds to unhealthy foods. If you stuff yourself with foods high in sugar and unhealthy fats, you will feel sluggish and tired most of the time, among other problems that may arise. So, make your food work for you, not against you.